Elbow pain on the inside are a common complaint – especially in people who work a lot with their hands, do sport or strain themselves on one side. The pain can occur acutely or develop gradually. In this article, you will find out what the most common causes of inner elbow pain and how they can be treated effectively.
Cause:
- Overloading of the flexor muscles in the forearm (e.g. through gripping, lifting, typing, manual work)
- Microtears at the tendon insertions
Symptoms:
- Sharp or pulling pain on the inside of the elbow
- Pain when closing the fist or turning the wrist
- Power loss
Symptoms:
- Tingling and numbness in the little finger and ring finger
- Pain when bending the arm (e.g. when using the telephone)
- Feeling of weakness in the hand
- Soft swelling on the inside
- Pain when closing the fist or turning the wrist
Conservative measures
- Protection of the affected hand/arm
- Cooling, anti-inflammatory ointments
- Stretching and strengthening exercises
- Shock wave therapy
- Physiotherapy (e.g. eccentric training)
Drug therapy
- Infiltration with cortisone or hyaluronic acid (for tendon irritation)
- Painkillers in tablet form for acute irritation
Aids
- Bandages or orthoses to relieve the tendons
- Night splints (especially for ulnar groove syndrome)
Surgical treatment
- Tendon release or nerve release
- Outpatient or minimally invasive possible
FAQ - Frequently asked questions about pain on the inside of the elbow
What does pain on the inside of the elbow mean?
This is usually caused by golfer’s elbow – an overload of the flexor muscles. However, nerve entrapment (ulnar groove syndrome) is also possible.
How long does it take for a golfer's elbow to heal?
Between a few weeks and several months – depending on the severity, therapy and stress. Early intervention significantly accelerates the course of the disease.
Can I do sports with golfer's elbow?
Only limited. Exercise should be reduced and adapted. Rest in combination with targeted therapy is the key to recovery.
How can I prevent this?
Ergonomic working, regular stretching exercises and balance training help to avoid overloading.
When do I need to see a doctor if I have pain?
If symptoms worsen or tingling/numbness occurs – early clarification is crucial.
Professional help for elbow pain in Vienna
If you suffer from elbow pain you should have the cause clarified by an experienced specialist. In my surgery ( Ortho-Hart) in Vienna I offer modern, joint-preserving treatment methods – personally and individually.
Make an appointment now
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